Menu February

1- Shredded chicken, rice, creamed corn
2- Caramelized Chicken with Quinoa Salad
3- Braised chicken with spaghetti
4- Meatloaf with Mushroom Sauce, Brown Rice, Sautéed Vegetables
5- Minced Beef, Rice, Black Beans
6- Beef Stroganoff, Rice, Baked Potatoes
7- Pork Stew in Beer, Rice, Vegetables
8- Pork Meatballs, Rice, Vegetables
9- Cod with Chickpeas
10- Tuna Bolognese with Spaghetti

FROZEN LUNCHBOXES 350g

Protein 100g

Hydrates 125g

Vegetables 125g